Anew Life Yoga is Now offering Acro and Aerial Yoga!
Acro Yoga is a physical practice which combines yoga and acrobatics. Acro Yoga provides physical and mental health benefits. In addition to the exercise and strength building aspects of Acro Yoga the partner balancing can improve concentration and the massage elements can provide stress relief. Acro Yoga bursts the bubble of solitary practice requiring interaction, cooperation and trust. This practice has created a safe way for community members to play and support each other in an increasingly cyber-based world.
Aerial yoga is a type of yoga which uses silks, also known as hammocks, to allow students the capability to access all yoga poses. Aerial yoga is beneficial for students who spend a long time sitting, or who would like some assistance with their backbends, because it has a decompressing effect on the body. You don't need to be an acrobat to learn and love aerial, or antigravity, workouts. If you struggle with motion sickness, try this anyway, but let the instructor know, and they will modify the postures throughout class.