Amy Parascando

 

Yoga has been a part of Amy’s life for over 10 years.  In the summer of 2016, Amy received her
RYT 200 hour certification. Amy’s practice has helped her grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires her to live each moment more mindfully. Amy believes that yoga is creating space free from obstacles in your own body to live a more free life. Yoga is freedom and release. Amy’s goal and purpose is to help others find this release so that they can comfortably and competently move their bodies through life. Amy is known for her authentic, energetic, genuine, and non-judgmental teaching style.  She loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help deepen your practice.  Amy makes her classes accessible for all levels while offering variations and adjustments along the way.

With her love of movement, her gymnastics and ballet background, Amy discovered AcroYoga in 2016 and started practicing daily. She attended multiple classes weekly and received certification for AcroYoga (Level 1) in 2016.  She continues to practice both yoga and AcroYoga daily in New Jersey and Pennsylvania, and teaches classes weekly.