After being diagnosed with PTSD, Carolyn turned to yoga from a strong desire to heal and control this syndrome without heavy medications. After teaching a few classes, she knew she found her life’s work and has never looked back. Already having a background in dance and movement throughout her life, yoga seemed to bring everything that came naturally to her into a purposeful and mindful way of living.
Carolyn’s background and day job has always been as a classically trained actress. She brings her background into class by intrinsically understanding how the linking of body, breath and mind are integral in both yoga and acting. She also brings a strong sense of laughter and fun as well…it’s all about balance.
Carolyn received her 200 hour certification at Honor Yoga Hillsborough, in March 2017. She is also certified in Restorative Yoga, Kid’s Yoga ages Pre-school to 9 and Reiki Level 1.